If you have A LOVED ONE LIVING WITH A MENTAL ILLNESS,  please get professional help and understand that treatment IS possible.
Don't let stigma stand in the way of a healthy, happy and productive future.
Diet, nutrition essential for mental health: In the U.S. 90% of people are lacking key nutrients in their diets that is vital for optimal health
 - 1 in 3 Adults & 1 in 10 Children will exhibit depression symptoms during their lifes 
- 50% of mental illness begins by adolescence, without the proper care, smptoms get worse later in life
                             - due to Stigma only 2/3 of the depressed will seek professional help
Mental disorders are emotional imbalances. There is HOPE!
      Education, sleep, healthy diet, exercise  and a strong support
                            system is key to a balanced life.
*contact us to learn how nutrition affects emotions and behaviors *
WELCOME! We hope that our resources will expand your knowledge to improve mental health and prevent suicide.
     We believe in the power of education; connecting families to local resources and to healthier eating habits that
                                                       will yield the compound effect of healthy, vital, energized lives.
Myths fuels Stigma -- education is key to overcome Stigma
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If you or a loved one are in Mental Health Crisis, please call 24/7
~NJ Suicide Prevention Hopeline: 1-855-654-6735
~National Suicide Prevention Lifeline: 1-800-273-8255
~Support via text message, text LISTEN to 741741
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