Diet, nutrition essential for mental health: In the U.S. 90% of people are lacking key nutrients in their diets that is vital for optimal health!
Mental disorders are emotional imbalances. There is HOPE!!
      Education, sleep, healthy diet, exercise  and a strong support
                            system is key to a balanced life.
*contact us to learn how nutrition affects emotions and behaviors *
WELCOME!! We hope that our resources will help to advance your understanding and expand your knowledge to improve mental health and prevent suicide. We believe in the power of education; connecting families to local resources and to healthier eating habits that will yield the compound effect of healthy, vital, energized lives.
Due to Stigma only 2/3 of the depressed will seek professional help!!
       Myths fuels Stigma -- education is key to overcome Stigma!!
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                                   If you or a loved one are in Mental Health Crisis please call:
NJ Suicide Prevention Hopeline: 1-855-654-6735 / National Suicide Prevention Lifeline: 1-800-273-8255
                                           Support via text message, text LISTEN to 741741
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  1st Shaklee Grant Awarded to Dr. Kim
   for Nutrition & Brain Health Research
1 in 3 adults and 1 in 9 children will exhibit depression symptoms during their lifetime -- 50% of mental illness
                   begins by adolescence, WITHOUT THE PROPER CARE, symptoms get worse later in life.
If you or someone you know has a mental disorder, please get professional help and understand that treatment IS possible!! DO NOT LET STIGMA stand in the way of a healthy, happy and productive future.