Diet, nutrition essential for mental health: In the U.S. 90% of people are lacking key nutrients in their diets that is vital for optimal health!
Mental Health Disorders are medical conditions that greatly affects peoples emotions, feelings, and ability to function. These temporary conditions can affect people of any age at any time. There is HOPE!!!!    With a good treatment plan, healthy nutrition, quality supplements, strong support system, exercise  people CAN do DO recover!!!!! 
We hope that our resources will help to advance your understanding and expand your knowledge to improve mental health and prevent suicide. We believe in the power of education; connecting families to local resources and to healthier eating habits that will yield the compound effect of healthy, vital, energized lives.
Due to Stigma only 2/3 of the depressed will seek professional help!!
       Myths fuels Stigma - Education is key to overcome Stigma!!
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PLEASE NOTE: We are NOT a counselor service.
 If you/loved one are in a Mental Health Crisis text: Support via text message, text LISTEN to 741741
Call: NJ Suicide Prevention Hopeline: 1-855-654-6735 / National Suicide Prevention Lifeline: 1-800-273-8255
1 in 3 adults and 1 in 9 children will exhibit depression symptoms during their lifetime
 50% of mental disorders begins by adolescence, WITHOUT THE PROPER CARE,
these illnesses can lead to distress, dangerous behaviors, substance abuse and thoughts of suicide.
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* Are you getting the nutrients you need ?     * Do you know what medical conditions can be affected by nutrient status ?
* Do you know that excessive physical activity, prescriptions drugs, smoking, stress, substance abuse IMPACT micronutrient demands.
* Getting a MICRO NUTRIENT TEST, A HORMONE PANEL will HELP get to the root cause of your medical condition .  It may be the most important decision you make about your health!!    --  Contact us today for details!!!
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The ABCs of Vitamins for Optimal Beauty, Health & Fitness