Diet, nutrition essential for mental health: In the U.S. 90% of people are lacking key nutrients in their diets that is vital for optimal health!
Mental disorders are medical conditions that greatly affects peoples emotions, feelings, and ability to function. These temporary conditions can affect people of any age at any time. There is HOPE!!
With a good treatment plan, healthy nutrition, good support,  exercise  people CAN do DO recover!!!! 
                
*contact us to learn how nutrition affects emotions and behaviors *
We hope that our resources will help to advance your understanding and expand your knowledge to improve mental health and prevent suicide. We believe in the power of education; connecting families to local resources and to healthier eating habits that will yield the compound effect of healthy, vital, energized lives.
Due to Stigma only 2/3 of the depressed will seek professional help!!
       Myths fuels Stigma - Education is key to overcome Stigma!!
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PLEASE NOTE: We are NOT a counselor services.
If you/loved one are in a Mental Health Crisis text: Support via text message, text LISTEN to 741741
Call: NJ Suicide Prevention Hopeline: 1-855-654-6735 / National Suicide Prevention Lifeline: 1-800-273-8255
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1 in 3 adults and 1 in 9 children will exhibit depression symptoms during their lifetime
 50% of mental disorders begins by adolescence, WITHOUT THE PROPER CARE,
these illnesses can lead to distress, dangerous behaviors, substance abuse and thoughts of suicide.
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The John Santos Charitable Organization
S E P T E M B E R
SUICIDE PREVENTION AWARENESS MONTH

*EVERYONE can play an IMPORTANT role in
preventing SUICIDES by learning the warning
signs and know how to help someone in crisis.

*HELP bring STIGMA from the shadows into
the light by talking about it.