If you have A LOVED ONE LIVING WITH A MENTAL ILLNESS,  please get professional help and understand that treatment IS possible.
Don't let stigma stand in the way of a healthy, happy and productive future.
Diet, nutrition essential for mental health: In the U.S. 90% of people are lacking key nutrients in their diets that is vital for optimal health
 - 1 in 3 Adults & 1 in 10 Children will exhibit depression symptoms during their lifes 
- 50% of mental illness begins by adolescence, without the proper care, smptoms get worse later in life
                             - due to Stigma only 2/3 of the depressed will seek professional help
Mental disorders are emotional imbalances. There is HOPE!
Education, sleep, healthy diet, exercise  and a strong support
                     system is key to a balanced life.
*contact us to learn how nutrition
affects emotions and behaviors
WELCOME! We hope that our resources will expand your knowledge to improve mental health and prevent suicide.
     We believe in the power of education; connecting families to local resources and to healthier eating habits that
                                                       will yield the compound effect of healthy, vital, energized lives.
Myths fuels Stigma -- education is key to overcome Stigma
Bereavement/Support Groups
for survivors of suicide losS 
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If you or a loved one are in Mental Health Crisis, please call 24/7
~NJ Suicide Prevention Hopeline: 1-855-654-6735
~National Suicide Prevention Lifeline: 1-800-273-8255
~Support via text message, text LISTEN to 741741